Weigh In record (no journal entry) for 28 March 2021
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85.8 kg
Lost so far: 8.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 3.63g | Prot: 19.32g | Carbs: 71.68g.
Breakfast: Morangos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Espinafre. Snacks/Other: Quaker Farelo de Aveia, Banana-Maçã. more...
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Losing 0.2 kg a Week
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