Weigh In record (no journal entry) for 28 March 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 84.47g | Prot: 99.76g | Carbs: 295.46g.
Breakfast: Quaker Aveia em Flocos Finos, Activia Iogurte Zero Lactose Ameixa, Mel, Cereja Fresca, Acerola, Morangos, Peras. Lunch: Sprite Sprite Refrigerante, La Violetera Azeitona Preta, Mãe Terra Farofa Tradicional Orgânica, Lacta Diamante Negro (25g), Palmito, Carne de Peru, Brahma Duplo Malte. Dinner: Coca-Cola Coca-Cola (Lata), Quero Molho de Mostarda, Heinz Maionese, Heinz Catchup, Burger King Cheese Burger Duplo Bacon. more...
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Gaining 0.7 kg a Week
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andersonrmello's Weight History
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