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Claudschi_11
Journal
23 Mar 21
Claudschi_11's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
82.7 kg
Lost so far:
6.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
914 kcal
Fat: 34.57g | Prot: 72.86g | Carbs: 81.97g.
Breakfast:
Billa Bergbauern-Heumilch-Emmentaler, Dinkelbrot.
Lunch:
Chilli.
Dinner:
Chilli.
Snacks/Other:
Lindt Lindor Kugel.
more...
2274 kcal
Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Claudschi_11's Weight History
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