Weigh In record (no journal entry) for 28 March 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 125.64g | Prot: 230.15g | Carbs: 425.58g.
Breakfast: Aveia em Flocos, Banana Nanica, Melius Nutrition Evolution 3W Whey, Max Titanium Creatina, Nutrata Glutamina, Italac Leite Desnatado. Lunch: Ovo Cozido, Carne Moída Refogada, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Burger King Batata Frita (Pequena), Burger King Cheeseburger. Snacks/Other: Melius Nutrition Evolution 3W Whey, Italac Leite Desnatado, Tirolez Queijo Minas Padrão, Aveia em Flocos, Vigor Iogurte Parcialmente Desnatado Adoçado, Angeloni Rocambole Doce de Leite, Vitarella Bolacha Maizena Leite. more...
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Gaining 1.0 kg a Week
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POWERGUIGO's Weight History
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