Weigh In record (no journal entry) for 28 March 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.49g | Prot: 64.67g | Carbs: 238.60g.
Breakfast: Granola, Oats , Pomegranate, Yogurt Activia, Coffee with Milk. Lunch: Buffalo Chicken Dip, جرجير Greer, Hot Chili Pepper, Lettuce, Fried Shrimp, White Rice (Medium-Grain, Cooked) . Snacks/Other: Juhayna Mix, Guava, Mcvities Digestive Milk Chocolate, Flaminco Snack Corn Snack. more...
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Gaining 0.2 kg a Week
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engyabda's Weight History
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