Weigh In record (no journal entry) for 28 March 2021
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 38.82g | Prot: 106.76g | Carbs: 148.77g.
Breakfast: Котлета Домашняя, Гречка Отварная, Кофе. Dinner: Яблоки, Креветки (Вареные или на Пару), Белая Дача Салат Весенний Микс. Snacks/Other: Киви, Простоквашино Молоко 3,2%, Яблоко, Мандарины, Чай Несладкий, Мираторг Паровая Котлета из Говядины с Овощами, Белая Дача Салат Весенний Микс. more...
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3036 kcal
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Exercise:
Sexual Activity - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AlexHawkElias's Weight History
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