Weigh In record (no journal entry) for 28 March 2021
|
56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 79.40g | Prot: 109.62g | Carbs: 110.26g.
Breakfast: Avocado, Baked or Broiled Catfish. Lunch: Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower Fried Rice. Dinner: Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet , Kem Chicks Sayur Toge, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nissin Wafers Chocolate, Fitbar Fitbar Nuts Delight. more...
|
|
611 kcal
|
Exercise:
Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazahras's Weight History
|