Weigh In record (no journal entry) for 26 March 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.23g | Prot: 66.66g | Carbs: 177.94g.
Breakfast: Сыр Российский, Сыр Российский, Яблоко, Селяночка Каша Овсяная , Чай Несладкий. Lunch: Чеснок, Перекресток Хлеб Фитнес, Котлета Домашняя, Щи с Мясом. Dinner: Винегрет, Котлета Домашняя. more...
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4628 kcal
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Exercise:
Showering - 10 minutes, Working - 8 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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AlexHawkElias's Weight History
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