Weigh In record (no journal entry) for 26 March 2021
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.92g | Prot: 44.85g | Carbs: 200.11g.
Breakfast: Kerupuk Makanan Ringan, Sari Roti Roti Tawar (2), Madurasa Madu, Prochiz Cheddar Cheese, So Nice Sosis Sapi. Lunch: Silver Queen Chunky Bar Almond, Jambu Kristal, Tahu Goreng, Ikan Panggang, Nasi Putih, Urap, Tango Waffle Cranch Milk, Roma Slai O'lai (1), Dua Kelinci Sukro Kacang Bersalut BBQ. Dinner: Gery Saluut Malkist Chocolate, Slai O'lai SLAI O'lai BLUEBERRY, Dua Kelinci Sukro Kacang Bersalut BBQ, Telur Goreng, Nasi Putih, Sayur Bening Bayam. more...
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Losing 0.7 kg a Week
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