Weigh In record (no journal entry) for 28 March 2021
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.97g | Prot: 78.20g | Carbs: 129.02g.
Breakfast: Bakso Ikan. Lunch: Telur Rebus, Bakwan, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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nur376977's Weight History
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