Weigh In record (no journal entry) for 28 March 2021
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70.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.38g | Prot: 42.53g | Carbs: 128.93g.
Breakfast: Kırmızı Lezzetli Elma, Salatalık (Soyulmuş), Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir , Siyah Zeytin. Lunch: Halka Tatlısı. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Baget. more...
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Losing 0.2 kg a Week
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