Weigh In record (no journal entry) for 28 March 2021
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100.3 kg
Lost so far: 2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 48.99g | Prot: 92.64g | Carbs: 227.27g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Batata Doce Cozida, Yoki Farofa, Qualitá Suco de Uva Integral, Acém Cozido. Dinner: Qualitá Suco de Uva Integral, Batata Doce Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Acém Cozido. Snacks/Other: Kibon Magnum. more...
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Losing 5.6 kg a Week
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adriana.santos1625's Weight History
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