Weigh In record (no journal entry) for 28 March 2021
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87.8 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.59g | Prot: 85.62g | Carbs: 54.85g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: McDonald's Cheddar McMelt. Snacks/Other: Prov Chips Provolone Desidratado. more...
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Losing 0.4 kg a Week
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milanedomingues's Weight History
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