Weigh In record (no journal entry) for 18 December 2013
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1706 kcal
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Fat: 60.54g | Prot: 65.01g | Carbs: 217.93g.
Breakfast: Alpenmark Toast Schmelzkäse, K-Classic Gyrosschinken, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Ananas (Be Light), Golden Toast Körner Harmonie Toast. Dinner: Abbelen Geflügelburger. Snacks/Other: Goldfit My Sprizz Apfel Rhabarber, Krapfen, REWE Leberwurst, Aldi Bayerische Brezen, Wintertraum Adventskalender (10g), Lindt Lindor Kugeln, Mineralwasser. more...
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2441 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sylvia60's Weight History
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