Weigh In record (no journal entry) for 28 March 2021
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81.2 kg
Lost so far: 27.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 38.91g | Prot: 44.90g | Carbs: 264.51g.
Breakfast: Panco Bolo Integral Banana com Aveia e Mel, Wickbold Pão Integral Light, Café com Açúcar, Nestlé Requeijão Cremoso Light. Lunch: Alface, Tomates, Arroz Branco (Cozido), Sadia Salsicha, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana Prata, Ninfa Pão de Mel, Serramar Queijo Minas Frescal, Paleta Mexicana, Nestlé Requeijão Light, Café com Açúcar, Wickbold Pão Integral Light. more...
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230 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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Miller.Teixeira's Weight History
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