Weigh In record (no journal entry) for 28 March 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 39.18g | Prot: 51.22g | Carbs: 417.62g.
Lunch: Tangerinas, Banana, La Violetera Azeitonas Verdes, Fugini Maionese Vegana , Pullman Pão 100% Integral Grãos e Castanhas. Dinner: Power One Pasta de Amendoim Integral, Pratigel Salada Primavera, Conquista Palmito, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ameixas, Peras, Pullman Rap10 Fit, Banana, Camil Mini Biscoitos de Arroz Integral, Queensberry Geléia de Frutas Vermelhas Diet, Miyako Arroz Caramelizado, AdeS Leite de Coco. Snacks/Other: Caqui, Hershey's Special Dark 60% Cranberry, Hué Doce de Banana Cremoso Diet, Turma da Mônica Maçã, Ameixas, Marilan Magic Toast Peito de Peru. more...
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Losing 1.4 kg a Week
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schrodigender's Weight History
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