Weigh In record (no journal entry) for 28 March 2021
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67 kg
Lost so far: 29.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 67.04g | Prot: 119.33g | Carbs: 57.14g.
Breakfast: Chá (Infusão), Mamão Papaia, Italac Manteiga , Ovo Mexido. Lunch: Coxão Duro Cozido, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 1.8 kg a Week
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