Weigh In record (no journal entry) for 28 March 2021
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 64.40g | Prot: 93.15g | Carbs: 76.48g.
Breakfast: Piracanjuba Leite Desnatado, Natural Life Granola Tradicional, Ovo Cozido, Banana Prata. Lunch: Serramar Queijo Minas Frescal, Seara Peito de Peru, Ovo Cozido, Padaria Sonho Recheado de Creme, Torta de Morango, Rabada, Salada Verde Mista. Dinner: Seara Peito de Peru, Serramar Queijo Minas Frescal, Ovo Cozido, Salada Verde Mista, Chá (Infusão). Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 5.1 kg a Week
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Giovana Rosa's Weight History
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