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Porażka, upadek....
powrót do papierosów i alkoholu....
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89 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 84.61g | Prot: 73.88g | Carbs: 158.53g.
Breakfast: Chleb w Jajku. Dinner: Rosół z Makaronem, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 1.0 kg a Week
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