SuzanneJ's Journal, 28 Jan 11

SuzanneJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2011

68.9 kg Lost so far: 19.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

938 kcal

Fat: 74.37g | Prot: 50.06g | Carbs: 24.17g. Breakfast: ceasar salad. Lunch: decaf coffee, 18% cream, ceasar salad. Dinner: eggs. more...

2120 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 18.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SuzanneJ's Weight History

View Complete History

SuzanneJ's Journal, 28 Jan 11

Submit a Comment

SuzanneJ's Weight History