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É devagar que chegarei a minha meta.
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.60g | Prot: 31.31g | Carbs: 80.74g.
Breakfast: Batata Doce, Ovo Mexido. Lunch: Laranja Pêra, Farofa de Ovo, Carne de Vaca Assada, Chuchu Cozido, Agrião. Dinner: Legumes Salteados, Carne de Vaca Assada. Snacks/Other: Café Descafeinado, Batata (sem Casca, sem Sal, Fervido). more...
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2765 kcal
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Exercise:
Water Aerobics - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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julifsilva's Weight History
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