Weigh In record (no journal entry) for 28 March 2021
|
70 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 19.76g | Prot: 21.47g | Carbs: 55.52g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Berinjela com Queijo e Molho de Tomate, Cenouras, Pimentão Vermelho, Pimentão Amarelo, Repolho Verde. Snacks/Other: Fandangos Fandangos Queijo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacfreixo's Weight History
|