Weigh In record (no journal entry) for 28 March 2021
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59.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.68g | Prot: 60.72g | Carbs: 160.00g.
Breakfast: HiLo Active Chocolate, Kurma, Telur Rebus, Pisang. Lunch: Bakso Daging Sapi, Ikan Asin, Kulit Melinjo, Tahu Goreng, Urap, Nasi Putih. Dinner: Pepes Ayam, Pepes Tahu, Tumis Buncis, Nasi Merah. Snacks/Other: Pringles Cheesy Cheese, Rujak Buah, Roti Bagel, Kolak, Keripik Tempe, Kue Pukis. more...
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2032 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.5 kg a Week
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sienthaarinie's Weight History
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