Weigh In record (no journal entry) for 28 March 2021
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71.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.06g | Prot: 64.79g | Carbs: 181.82g.
Breakfast: Nutrijell Pudding Susu Coklat, Hamburger Besar, Fitbar Fitbar Fruits Delight. Lunch: Kerupuk Makanan Ringan, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Telur Goreng, Sawi Dimasak (dari Segar), Shirataki Mie Kering. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mie Sedaap Mie Goreng Salero Padang, Kastengel. more...
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Losing 1.4 kg a Week
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