Weigh In record (no journal entry) for 28 March 2021
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70.1 kg
Lost so far: 11.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 143.90g | Prot: 85.53g | Carbs: 22.39g.
Breakfast: Almarai Whipping Cream, Almarai Whipping Cream. Lunch: Куриная Грудка на Гриле, Filippo Berio Extra Virgin Olive Oil, Чеснок, Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Almarai Sour Cream, Помидоры, Яйцо. Snacks/Other: Almarai Whipping Cream. more...
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Losing 2.5 kg a Week
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TatiVesna's Weight History
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