Weigh In record (no journal entry) for 28 March 2021
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80.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 72.68g | Prot: 109.47g | Carbs: 146.89g.
Breakfast: Ceviz, Yörükoğlu Yarım Yağlı Süt, Muz, FitNut Şekersiz Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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kahrâman's Weight History
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