Weigh In record (no journal entry) for 28 March 2021
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.00g | Prot: 50.63g | Carbs: 103.52g.
Breakfast: Café com Leite Integral, Limiar Pão Integral (Limiar), Ovo Frito. Lunch: Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Limiar Pão Integral (Limiar), Café com Leite Integral. more...
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Losing 4.2 kg a Week
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oficialbiamota's Weight History
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