Weigh In record (no journal entry) for 28 March 2021
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 39.52g | Prot: 57.00g | Carbs: 60.97g.
Breakfast: Telur Asin, Ultimate Nutrition Protein Isolate. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Merah. Snacks/Other: Oatbits Biskuit Oat, Lindt Dark Chocolate 90%, Buah Naga. more...
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Losing 0.7 kg a Week
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Jekacute's Weight History
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