Weigh In record (no journal entry) for 28 March 2021
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.60g | Prot: 27.07g | Carbs: 84.30g.
Lunch: Манты, Сметана, Авокадо Авокадо, Окей Багет Трианон, Сливочное Масло. Dinner: Огурец (с Кожурой), Вино Пино Гри (Grigio). Snacks/Other: Экопродукт Черника Десерт, Mamba Фрумеладки, Савушкин Продукт Творог Мягкий 5%. more...
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1214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Счет в счетчике каллорий's Weight History
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