Weigh In record (no journal entry) for 28 March 2021
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 54.32g | Prot: 50.62g | Carbs: 19.45g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Ja! Mini-Geflügel-Frikadellen , Gut & Günstig Norwegische Lachsfilets (125g), Meggle Kräuterbutter, Champignons Frisch. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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Losing 3.5 kg a Week
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