Weigh In record (no journal entry) for 18 December 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1300 kcal
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Fat: 45.91g | Prot: 44.58g | Carbs: 153.86g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Кофе (из Молотых Зерен), Салат из Помидоров и Огурцов, Сила Злаков Хлеб Многозерновой, Простые Пельмени. Dinner: Bud Пиво, Ржаной Хлеб, Постная Сосиска, Рис Вареный. more...
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2516 kcal
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Exercise:
Driving - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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A.bliznets's Weight History
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