Weigh In record (no journal entry) for 28 March 2021
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102.8 kg
Lost so far: 15.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.74g | Prot: 43.60g | Carbs: 137.69g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Predilecta Goiabada Cremosa, Creme de Leite (Pesado), Mocotó, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Vitamina de Mamão, Laranja Pêra. more...
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Gaining 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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