Weigh In record (no journal entry) for 16 January 2021
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128.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1086 kcal
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Fat: 51.81g | Prot: 53.54g | Carbs: 101.90g.
Breakfast: Muratbey Çerkez Peyniri , Yumurta Omleti, Sucuk, Domatesler. Dinner: Mevsim Salata, Tavuklu Pilav. Snacks/Other: İrmik Helvası. more...
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