Weigh In record (no journal entry) for 28 March 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 95.11g | Prot: 86.85g | Carbs: 194.91g.
Breakfast: Albi Rhabarber Saft , Ei, Lidl Norwegischer Räucherlachs, Gut & Günstig Kräuterfrischkäse, Chavroux Ziegenfrischkäse, REWE Feine Welt Trüffelsalami, Blauschimmelkäse, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Mister Choc Dragierte Haselnüsse in Vollmilchschokolade, Secco, Frischkäse, Metzgerfrisch Wacholder-Schinken, Salami, Milram Müritzer Original, Ei, 100% Vollkornbrot. Snacks/Other: Gelatelli Pretty Peanut Butter, Miracel Whip Balance, Gartenkrone Cornichons Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. more...
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2078 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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die,_caro89's Weight History
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