Weigh In record (no journal entry) for 28 March 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 54.69g | Prot: 199.36g | Carbs: 151.05g.
Breakfast: Bal, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eker Kaymak, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Big Joy Bigmass Gainer, Optimum Nutrition Whey Protein. more...
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Gaining 0.3 kg a Week
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