Weigh In record (no journal entry) for 06 April 2009
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93.6 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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990 kcal
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Fat: 17.37g | Prot: 32.93g | Carbs: 190.19g.
Breakfast: honey, silk plus, Steel Cut Irish Oatmeal. Lunch: Light Cherry Limeade, eggplant, cous cous. Dinner: light margarine, wheat toast, better than peanut butter, silk plus, multi grain cheerios, Fiber one general mills cereals ready-to-eat. more...
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2771 kcal
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Exercise:
Standing - 1 hour and 59 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 1 minute. more...
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Losing 0.3 kg a Week
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