Weigh In record (no journal entry) for 28 March 2021
|
100.8 kg
Lost so far: 27.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 26.03g | Prot: 26.42g | Carbs: 80.03g.
Lunch: Sırma Kolajen, Bal, Haşlanmış Yumurta, Patates Kızartması, Tereyağı, Yumurta Omleti, Salatalık, Kırmızı Domates, Sucuk. Dinner: Kepekli Ekmek, Cacık, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
|
|
3196 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|