Weigh In record (no journal entry) for 28 March 2021
|
75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3607 kcal
|
Fat: 215.71g | Prot: 146.33g | Carbs: 266.23g.
Breakfast: Caffè Zuccherato, Nuvola Zero Dolce Zero Vaniglia . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Mozzarella, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato , Burro, Coop Pancetta Dolce a Cubetti, Uovo, Rummo Spaghetti Grossi N.5. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mozzarella, Pizza Margherita. Snacks/Other: Conad Gelato al Pistacchio, Zeppole. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|