Weigh In record (no journal entry) for 28 March 2021
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.87g | Prot: 110.45g | Carbs: 108.40g.
Breakfast: Peras, Ovo, Farinha Aveia. Lunch: Uvas, Morangos, Carne de Coelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Legumes Cozidos. Dinner: Morangos, Carne de Coelho, Sopa de Legumes. Snacks/Other: Seia Queijo de Ovelha Curado, Prozis 100% Real Whey Protein. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pedro dias73's Weight History
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