Weigh In record (no journal entry) for 28 March 2021
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 14.48g | Prot: 68.94g | Carbs: 159.79g.
Breakfast: Corny Free Nuss-Nougat, Gekochtes Ei, Kaffee, Kaffee. Lunch: Risbellis Apfel & Zimt. Dinner: Thunfisch Maki, Lachs Maki. Snacks/Other: Aldi Magerquark, Ungesüßte, Gefrorene Himbeeren, WellMix 32% Protein Vanille , Tic Tac Fresh Orange. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dirona75's Weight History
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