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hadi bakimmm :)) en son 8 yil önce 8x lerdeydim :) bugun cheesecake ile cheatday yapsam yeridir.
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89.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 75.93g | Prot: 85.35g | Carbs: 139.79g.
Breakfast: Kepekli Ekmek, Pekmez, Zeytin, Çay (Demlenmiş), Kaanlar Lor Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Supplementler Protein Gofret, Yeşil Çay, Süt, Performans (Bim) Protein Tozu, Altınkılıç Kefir. Dinner: Kepekli Ekmek, Ayran, Pirinç Pilavı, Etli Türlü. Snacks/Other: Feast Frambuazlı Cheesecake. more...
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Losing 0.6 kg a Week
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eozcan46's Weight History
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