Weigh In record (no journal entry) for 21 March 2021
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52.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 121.66g | Prot: 87.77g | Carbs: 199.58g.
Lunch: Fiskobirlik Şekersiz Fındık Ezmesi, Polonez Hindi Füme XL , Binvezir Keçi Peyniri, Yulaf Kepeği, Aynes Yarım Yağlı Süt, Yumurta. Dinner: Fiskobirlik Şekersiz Fındık Ezmesi, Muz, Beşler Et Döner, Tam Yağlı Sade Yoğurt, Efsane Yasemin Kokulu Pirinç. more...
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Losing 1.9 kg a Week
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Duygu Balıkoğlu's Weight History
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