Weigh In record (no journal entry) for 28 March 2021
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94.8 kg
Lost so far: 17.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.75g | Prot: 84.27g | Carbs: 38.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Magerquark, Meine Metzgerei Leberwurst , Tomaten, Mestemacher Eiweißbrot mit Karotten. more...
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Gaining 1.5 kg a Week
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fleecher's Weight History
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