Weigh In record (no journal entry) for 28 March 2021
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 111.76g | Prot: 120.19g | Carbs: 54.10g.
Breakfast: President Kaşar Peyniri, Bahçıvan Rende Mozzarella Peyniri, Domates Sosu (Konservelenmiş), Kızarmış Yumurta, Tereyağı, Sucuk. Dinner: Tamek Domates Salçası, Zeytinyağı, Barilla Penne Rigate , Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Grenade Defend BCAA. more...
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steady weight
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onurakyurek88's Weight History
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