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Trotz knapp unter Tageslimit 200g zugenommen 🤷🏻
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 20.85g | Prot: 32.45g | Carbs: 206.36g.
Breakfast: Chia-Samen, Limettensaft, Lyttos Joghurt nach Griechischer Art Natur, Banane. Dinner: Köstritzer Schwarzbier, Wodka, ASIA Sushi-Ingwer Weißer Ingwer, Sojasoße, Sushi, Thunfisch Maki, Lachs Maki, Algensalat. Snacks/Other: Köstritzer Schwarzbier, Kiwi, Speiseeis, Champagner, Studentenfutter, Burger Zwieback, Coca-Cola Coca-Cola Zero. more...
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1716 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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