Weigh In record (no journal entry) for 28 March 2021
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126.2 kg
Lost so far: 9.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.27g | Prot: 77.84g | Carbs: 162.06g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Edeka Hähnchenbrust Filetroulade Fettarm, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Roggen Kraft. Lunch: C.P. Sports Getränkekonzentrat Tropical, Äpfel, Gut & Günstig Pflanzencreme , Hainich Gurkensticks, Tomaten, Gut & Günstig Salatmischung Eissalat Mix, Femeg Schlemmer-Schollen. Dinner: Tomaten, Milram Frühlingsquark Leicht, Harry Vollkornbrot. more...
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4015 kcal
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Exercise:
Gym - 30 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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autochef's Weight History
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