Weigh In record (no journal entry) for 28 March 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 15.33g | Prot: 54.26g | Carbs: 77.67g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Каша Пшенная на Молоке, Parmalat Молоко 0,5%, Кофе с Молоком. Lunch: Parmalat Молоко 0,5%, VPLab Nutrition Platinum Whey. more...
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Losing 0.9 kg a Week
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