Weigh In record (no journal entry) for 28 March 2021
|
69.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 44.55g | Prot: 52.06g | Carbs: 43.54g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Weizenbrötchen, Chia Sonnenblumen Brötchen, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch. Dinner: Knorr Chili Con Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|