Weigh In record (no journal entry) for 28 March 2021
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86 kg
Lost so far: 7.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 62.11g | Prot: 83.56g | Carbs: 127.96g.
Breakfast: Portakal Suyu, Haşlanmış Yumurta, Pişmiş Havuç, Pişmiş Pancar (Taze Olandan), Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Şarap, Lavaş, Mevsim Salata, Et. Snacks/Other: Ev Yapımı Yoğurt, Çilek, Dost Süt, Kuru Hurma. more...
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2140 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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grkmyldr's Weight History
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