Weigh In record (no journal entry) for 28 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.25g | Prot: 58.87g | Carbs: 125.58g.
Breakfast: Бутерброд с Маслом, Овсяная Каша на Молоке. Lunch: Delba Цельнозерновой Хлеб, Котлета Говяжья. Snacks/Other: Печеное Яблоко, Творог 5%, Сахар, Творог 5%. more...
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Losing 3.5 kg a Week
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